You’ve probably heard of deadlifting before, right? You’ve also probably heard many people say deadlifting is a great exercise. But is it a safe one? This is what we will be discussing today in this blog post.
What does deadlifting do?
Deadlifting targets the muscles in your entire body, building strength, so if you’re using deadlifting to build muscle, stop. Deadlifting isn’t the best exercise for building muscle.
Is deadlifting safe?
It’s safe as long as you have proper form, so you might need to work on your form to avoid injury.
How do you improve your form?
1. Centre the bar before you deadlift
To achieve your biggest deadlift, the bar must stay close to the body and travel the shortest distance possible. To achieve this, the barbell should go through the center of the foot on set up.
2. Work on improving your grip before you deadlift
The stronger your grip, the stronger your lift will be. Your nervous system won’t recruit the maximum amount of muscle mass if you are unsure of your grip.
3. Work on your breathing
Proper breathing is important for your deadlift.
Focus on big, deep breathing and exhaling the rib cage expanding and the diaphragm. Practice bracing by laying down on your back, taking big slow breaths in and long deep breaths out.
Conclusion
Deadlifting is safe as long as you have proper form. You also need to make sure you don’t lift heavier than you can handle. It could lead to serious injuries.
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