Strength training and HIIT are two different types of workouts that have different benefits. It is important to know which one is better for you.
Strength training: Strength training involves the use of weights or other resistance machines to build muscle strength and endurance. This type of workout will help you build lean muscle tissue, which will improve your metabolism and your body’s ability to burn fat. Strength training also helps prevent osteoporosis and can even help reduce your risk of heart disease.
HIIT: HIIT stands for high-intensity interval training, which involves alternating periods of intense activity with periods of recovery time or rest. Studies show that this type of exercise can lead to weight loss, reduced blood pressure, improved cholesterol levels, and improved insulin sensitivity in people with type 2 diabetes mellitus.
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