Exercise is a great way to stay healthy and fit, but it can be hard to find the motivation to get started. You might have tried exercising before, but didn’t like how it made you feel or didn’t see results. Or maybe you’ve just been busy with school or work and haven’t had time for regular exercise. Whatever the case may be, there are a few things that you should know before you start exercising.
The first thing that you need to know is that exercise doesn’t have to be boring! If you want to try something new and exciting, like dancing or playing sports, then go for it! Just remember that your body needs time to adjust to new workouts so don’t push yourself too hard at first—you’ll thank yourself later!
Another thing that you need to know is that progress doesn’t happen overnight; instead, it takes consistent effort over time. So if you think about how long it takes for someone else’s body to gain muscle mass or lose weight (or even just get healthier), then think about how long it would take for you too!
Finally, one last thing: don’t compare yourself against anyone else when starting out! There’s always someone who looks better than someone else at anything.
Fitnestar 