When it comes to eggs, most people think of them as being a healthy food. After all, they’re packed with protein and nutrients. However, there are some potential side effects of eating too many eggs that you may not be aware of.
Cholesterol: For one, eggs are pretty high in cholesterol. While dietary cholesterol isn’t as big of a concern as it once was, eating too many eggs can still increase your risk for heart disease. If you have existing cardiovascular issues, or if you have a family history of heart disease, you may want to limit your egg intake.
Weight gain: Another potential issue with eating too many eggs is that they can contribute to weight gain. This is because eggs are fairly calorie-dense and can add up quickly if you’re not careful. If you’re trying to lose weight or maintain a healthy weight, eat eggs in moderation.
Cancer: Finally, consuming large amounts of eggs on a regular basis could lead to an increased risk of certain types of cancer. One study found that men who ate seven or more eggs per week had a significantly higher risk of developing aggressive prostate cancer. While this link needs further research, it’s something to be aware of if you eat a lot of eggs.
Conclusion
So, while eggs are generally considered to be healthy, there are some potential risks associated with eating them in excess. If you’re concerned about your egg intake, talk to your doctor or a registered dietitian for guidance.
Fitnestar 