The average person needs about 2,000 calories a day to maintain their weight. So, a person on a 1200 calorie a day diet is creating a calorie deficit in their body every day. This calorie deficit is what theoretically should lead to weight loss.
The idea of a calorie deficit diet is simple – eat fewer calories than your body needs and you will lose weight. However, the reality is often much more complicated than that. There are a number of factors that can affect how your body responds to a calorie deficit diet, including your age, activity level, genetics, and more.
In this article, we will take a close look at the 1200 calorie a day diet and explore the truth about this popular weight loss plan.
What are calories?
A calorie is a unit of energy that is used to measure the amount of energy in food. When we eat food, our bodies convert the calories into energy that we can use to fuel our activities. The number of calories in food depends on the type of food and the portion size. For example, a small piece of cake may have 100 calories, while a large piece of cake may have 700 calories.
Calories are important to consider when trying to lose, gain, or maintain weight. When trying to lose weight, we need to create a calorie deficit, which means we need to burn more calories than we consume. On the other hand, when trying to gain weight, we need to create a calorie surplus, which means we need to consume more calories than we burn. And lastly, when trying to maintain weight, we need to balance the number.
How many calories do we need a day?
The amount of calories we need per day varies depending on a number of factors, including our age, weight, and activity level. According to the National Institutes of Health, the average adult needs between 2,000 and 2,500 calories per day. However, this number can go up or down depending on your individual needs.
If you’re trying to lose weight, you’ll need to consume fewer calories than you burn each day. On the other hand, if you’re trying to gain weight, you’ll need to eat more calories than you burn. And if you’re trying to maintain your weight, you’ll need to eat enough calories to balance out the calories you’re burning.
The best way to determine how many calories you need is to talk to a doctor or dietitian. They can help you figure out a calorie plan that’s right
The drawbacks of the 1200 calorie diet
A 1200 calorie a day diet is not enough to keep the body healthy. It can result in health complications such as osteoporosis and cardiovascular disease.
People who are on a 1200 calorie diet may also feel constantly hungry and irritable, which can lead to binge eating or other negative behaviors that might be psychologically harmful.
Why you should avoid the 1200 calorie diet
The 1200 calorie diet, which limits food intake to 1200 calories per day, or just 4500 kJ, is not a healthy way of losing weight. The most significant health risks of the 1200 calorie diet are that it can cause deficiencies in certain nutrients and vitamins.
As a result, you may feel tired and lethargic while your brain functions may also be compromised. You may also suffer from dizziness and headaches as well as constipation because the lower-calorie intake can restrict your bowel movements.
Conclusion
The 1200 calorie diet is a fad diet that is ruining lives and bodies. It’s not sustainable and will leave you malnourished.
There are many positive benefits to caloric restriction, but the amount of calories in the 1200 calorie diet isn’t enough to provide your body with all the nutrients it needs.
There are also many more dangers associated with this kind of diet, including increased risk of stroke, heart disease, malnutrition and an increase in visceral fat.
Fitnestar 