The idea that diet is more important than exercise is an old one, but it’s still relevant. That’s because many people—even those who consider themselves athletes—have a “sporty” mentality when it comes to their bodies and exercise. They’re going to the gym, they’re doing yoga, they’re running and lifting weights… so it’s all about theContinue reading “Why is diet more important than exercise?”
Author Archives: Rae
Cardio and it’s benefits
Cardio is one of the most important types of workouts that you can do. It helps your heart rate and blood pressure, which can help you prevent and treat several conditions, from high blood pressure to heart disease. Cardio also helps you lose weight and burn calories, which can help you manage your weight. CardioContinue reading “Cardio and it’s benefits”
Is deadlifting safe?
You’ve probably heard of deadlifting before, right? You’ve also probably heard many people say deadlifting is a great exercise. But is it a safe one? This is what we will be discussing today in this blog post. What does deadlifting do?Deadlifting targets the muscles in your entire body, building strength, so if you’re using deadliftingContinue reading “Is deadlifting safe?”
How to stay motivated during your fitness journey
We all know the importance of being fit and healthy, but what does that mean? It means having the strength to get through a tough day, the energy to get things done, and the stamina to stay active for hours at a time. It means having the endurance to run farther than you ever haveContinue reading “How to stay motivated during your fitness journey”
Why dirty bulking is a bad idea
If you’re looking to get bigger, you’ve probably heard the term “dirty bulking.” Dirty bulking is the practice of consuming a high-calorie meal and then taking in a large amount of calories from other sources, such as protein shakes or food supplements. The idea behind it is that you can pack on extra muscle byContinue reading “Why dirty bulking is a bad idea”
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