You’ve probably heard of deadlifting before, right? You’ve also probably heard many people say deadlifting is a great exercise. But is it a safe one? This is what we will be discussing today in this blog post. What does deadlifting do?Deadlifting targets the muscles in your entire body, building strength, so if you’re using deadliftingContinue reading “Is deadlifting safe?”
Category Archives: Fitness
How to stay motivated during your fitness journey
We all know the importance of being fit and healthy, but what does that mean? It means having the strength to get through a tough day, the energy to get things done, and the stamina to stay active for hours at a time. It means having the endurance to run farther than you ever haveContinue reading “How to stay motivated during your fitness journey”
Why dirty bulking is a bad idea
If you’re looking to get bigger, you’ve probably heard the term “dirty bulking.” Dirty bulking is the practice of consuming a high-calorie meal and then taking in a large amount of calories from other sources, such as protein shakes or food supplements. The idea behind it is that you can pack on extra muscle byContinue reading “Why dirty bulking is a bad idea”
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