Introduction You might have seen the movie To The Bone, where a young woman is struggling with anorexia. The way the disorder is portrayed in the film has sparked a lot of controversy, with some people arguing that it romanticizes eating disorders. While I haven’t seen the movie myself, I can understand why people wouldContinue reading “The Romantisation Of Eating Disorders”
Tag Archives: calories
1200 Calories A Day: The Truth
The average person needs about 2,000 calories a day to maintain their weight. So, a person on a 1200 calorie a day diet is creating a calorie deficit in their body every day. This calorie deficit is what theoretically should lead to weight loss. The idea of a calorie deficit diet is simple – eatContinue reading “1200 Calories A Day: The Truth”
Lean Bulking: 5 ways to get shredded fast
Are you looking to get shredded fast? If so, you may be interested in lean bulking. Lean bulking is a strategy that bodybuilders and fitness enthusiasts use to gain muscle while minimizing fat gain. There are several key components to lean bulking, including training intensity, exercise selection, nutrition, and supplementation. In this blog post, weContinue reading “Lean Bulking: 5 ways to get shredded fast”
Strength training or HIIT?
Strength training and HIIT are two different types of workouts that have different benefits. It is important to know which one is better for you. Strength training: Strength training involves the use of weights or other resistance machines to build muscle strength and endurance. This type of workout will help you build lean muscle tissue,Continue reading “Strength training or HIIT?”
What you should know before you start exercising
Exercise is a great way to stay healthy and fit, but it can be hard to find the motivation to get started. You might have tried exercising before, but didn’t like how it made you feel or didn’t see results. Or maybe you’ve just been busy with school or work and haven’t had time forContinue reading “What you should know before you start exercising”
Best calorie counters in 2022
Planning to lose weight? Whether you want to lose weight or not, a calorie counter can help you get started by telling you how many calories are being consumed and offer guidance on getting back on track. In this article, we ranked all the most popular calorie counters in 2022 and also provide information onContinue reading “Best calorie counters in 2022”
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