Introduction You might have seen the movie To The Bone, where a young woman is struggling with anorexia. The way the disorder is portrayed in the film has sparked a lot of controversy, with some people arguing that it romanticizes eating disorders. While I haven’t seen the movie myself, I can understand why people wouldContinue reading “The Romantisation Of Eating Disorders”
Tag Archives: diet
1200 Calories A Day: The Truth
The average person needs about 2,000 calories a day to maintain their weight. So, a person on a 1200 calorie a day diet is creating a calorie deficit in their body every day. This calorie deficit is what theoretically should lead to weight loss. The idea of a calorie deficit diet is simple – eatContinue reading “1200 Calories A Day: The Truth”
Why Are Fruits So Important?
As an important part of a healthy diet, fruits are a source of many essential nutrients, including potassium, folate (folate), and antioxidants, including polyphenols. Fruits such as blueberries, cranberries, strawberries, and citrus fruits also contain phytochemicals, which are being researched for additional health benefits. Fruits and vegetables are an important part of any balanced dietContinue reading “Why Are Fruits So Important?”
How Your Diet Affects The Brain
It’s hard to keep up the good habits we develop when we’re feeling the effects of a busy work week. We’re often ravenous by the time Friday rolls around, and our energy isn’t what it should be. We start to feel a little sluggish, our thoughts are a little cloudy, and our mood is aContinue reading “How Your Diet Affects The Brain”
Too many eggs: The side effects no one talks about
When it comes to eggs, most people think of them as being a healthy food. After all, they’re packed with protein and nutrients. However, there are some potential side effects of eating too many eggs that you may not be aware of. Cholesterol: For one, eggs are pretty high in cholesterol. While dietary cholesterol isn’tContinue reading “Too many eggs: The side effects no one talks about”
Lean Bulking: 5 ways to get shredded fast
Are you looking to get shredded fast? If so, you may be interested in lean bulking. Lean bulking is a strategy that bodybuilders and fitness enthusiasts use to gain muscle while minimizing fat gain. There are several key components to lean bulking, including training intensity, exercise selection, nutrition, and supplementation. In this blog post, weContinue reading “Lean Bulking: 5 ways to get shredded fast”
Strength training or HIIT?
Strength training and HIIT are two different types of workouts that have different benefits. It is important to know which one is better for you. Strength training: Strength training involves the use of weights or other resistance machines to build muscle strength and endurance. This type of workout will help you build lean muscle tissue,Continue reading “Strength training or HIIT?”
What you should know before you start exercising
Exercise is a great way to stay healthy and fit, but it can be hard to find the motivation to get started. You might have tried exercising before, but didn’t like how it made you feel or didn’t see results. Or maybe you’ve just been busy with school or work and haven’t had time forContinue reading “What you should know before you start exercising”
Best calorie counters in 2022
Planning to lose weight? Whether you want to lose weight or not, a calorie counter can help you get started by telling you how many calories are being consumed and offer guidance on getting back on track. In this article, we ranked all the most popular calorie counters in 2022 and also provide information onContinue reading “Best calorie counters in 2022”
Why is diet more important than exercise?
The idea that diet is more important than exercise is an old one, but it’s still relevant. That’s because many people—even those who consider themselves athletes—have a “sporty” mentality when it comes to their bodies and exercise. They’re going to the gym, they’re doing yoga, they’re running and lifting weights… so it’s all about theContinue reading “Why is diet more important than exercise?”
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