Tag Archives: fruits

As an important part of a healthy diet, fruits are a source of many essential nutrients, including potassium, folate (folate), and antioxidants, including polyphenols. Fruits such as blueberries, cranberries, strawberries, and citrus fruits also contain phytochemicals, which are being researched for additional health benefits. Fruits and vegetables are an important part of any balanced dietContinue reading “Why Are Fruits So Important?”