Strength training and HIIT are two different types of workouts that have different benefits. It is important to know which one is better for you. Strength training: Strength training involves the use of weights or other resistance machines to build muscle strength and endurance. This type of workout will help you build lean muscle tissue,Continue reading “Strength training or HIIT?”
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What you should know before you start exercising
Exercise is a great way to stay healthy and fit, but it can be hard to find the motivation to get started. You might have tried exercising before, but didn’t like how it made you feel or didn’t see results. Or maybe you’ve just been busy with school or work and haven’t had time forContinue reading “What you should know before you start exercising”
Is deadlifting safe?
You’ve probably heard of deadlifting before, right? You’ve also probably heard many people say deadlifting is a great exercise. But is it a safe one? This is what we will be discussing today in this blog post. What does deadlifting do?Deadlifting targets the muscles in your entire body, building strength, so if you’re using deadliftingContinue reading “Is deadlifting safe?”
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